This group meets for 90 minutes anywhere from 6-12 weeks.
It’s about giving you the skills you need to regulate your nervous system, increase ability to relax and be in the moment, and find the strength within that you’ve always had but forgot due to trauma.
This group is not a process group. We will not be talking about your traumatic experiences in depth and detail.
Instead, this group is designed to prepare you to work on trauma with your therapist in individual sessions. An assessment with me prior is required to make sure that this group will be appropriate and helpful for you.
If you are interested in joining this group, please contact me to see when the next opening is. Thank you!
Dating and Intimacy
Periodically, I run this informative group about dating, intimacy and connection. The length of the group is 90 minutes and it lasts anywhere from 6-12 weeks.
This group is for singles who are having a hard time navigating the dating world. In a group setting, where you can relate to others and increase your support system, we discuss topics that most singles struggle with currently.
You will learn more about your patterns, explore what your needs and wants are in a relationship, discuss the barriers that prevent you from finding the love you desire, and learn how to heal and move forward more confidently.
I will provide you with time to process your feelings but also give you psycho educational, research-based information that will help you in your journey to finding and keeping love.
If you are interested in this group, contact me to see when the next opening is.