Betrayal trauma is a type of psychological distress caused by betrayal from a trusted source. It can be experienced in any kind of relationship, whether it be romantic, platonic, or familial, and can lead to feelings of betrayal and trust issues in future relationships.
STEP 1. SELF-REFLECTION THROUGH JOURNALING
- Improved emotional regulation
- Increased self-awareness
- Reduction in stress and anxiety
- Improved relationship with the self