August 12, 2022

Am I Too Traumatized to be in a Relationship?

Dating when you have trauma can be challenging, but not impossible.

October 26, 2021

How to Deal with Shame

What story from your life makes you go into hiding?

March 8, 2021

Are You Keeping Secrets from Your Therapist?

Therapy can help couples with the skills they need to learn and the pain they need to process. But are you speaking honestly with your therapist?

November 12, 2020

Conversational Boundaries without Stonewalling

Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.

September 9, 2020

“Small ‘T’ trauma” and Its Effect on Dating

Want a fulfilling relationship? It all begins with knowing and healing the real you.

April 13, 2020

For Better or for Worse: Conflict and Connecting in Crisis

Understanding and adjusting to emotional needs in the midst of uncertainty.

October 21, 2019

Betrayal Trauma in Addiction

Mary and George* have been together for three years. George is struggling with alcohol, cocaine, gambling, and sex addiction.

December 19, 2018

How to Stop Detached Dating and Create Real Connection

In our fast-paced, modern world of seemingly endless swiping, matching, and messaging, there’s an epidemic of detached, disengaged, and guarded dating.

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