March 07, 2023
How identifying core beliefs, needs and shared values can strengthen your relationship
It’s important to recognize that relationships can find a consistent middle ground.
February 28, 2023
A guide to breaking up with your partner
Consider a breakup? This too is a skill that can be learned.
February 21, 2023
Reducing relationship anxiety in 8 steps
Relationship anxiety is complex and can have an immense impact on how partners interact with one another.
February 14, 2023
How to reduce pressure and set expectations on Valentine’s Day
Couples can often feel overwhelmed by choice in the lead-up to Valentine’s Day.
March 8, 2021
Are You Keeping Secrets from Your Therapist?
Therapy can help couples with the skills they need to learn and the pain they need to process. But are you speaking honestly with your therapist?
November 12, 2020
Conversational Boundaries without Stonewalling
Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.
September 9, 2020
“Small ‘T’ trauma” and Its Effect on Dating
Want a fulfilling relationship? It all begins with knowing and healing the real you.
April 13, 2020
For Better or for Worse: Conflict and Connecting in Crisis
Understanding and adjusting to emotional needs in the midst of uncertainty.
October 21, 2019
Betrayal Trauma in Addiction
Mary and George* have been together for three years. George is struggling with alcohol, cocaine, gambling, and sex addiction.
December 19, 2018
How to Stop Detached Dating and Create Real Connection
In our fast-paced, modern world of seemingly endless swiping, matching, and messaging, there’s an epidemic of detached, disengaged, and guarded dating.