March 07, 2023

How identifying core beliefs, needs and shared values can strengthen your relationship

It’s important to recognize that relationships can find a consistent middle ground.

February 28, 2023

A guide to breaking up with your partner

Consider a breakup? This too is a skill that can be learned.

February 21, 2023

Reducing relationship anxiety in 8 steps

Relationship anxiety is complex and can have an immense impact on how partners interact with one another.

February 14, 2023

How to reduce pressure and set expectations on Valentine’s Day

Couples can often feel overwhelmed by choice in the lead-up to Valentine’s Day.

January 31, 2023

Practicing self – healing to cope with relationship betrayal

Betrayal trauma does not have to define your life.

January 27, 2023

Reducing Relationship Anxiety In 6 Simple Steps

If you find yourself experiencing relationship anxiety, there are ways to help.

January 20, 2023

What is infidelity trauma and how can you heal from it?

The psychological signs of infidelity trauma

January 13, 2023

How to be a strong couple with 9 simple steps?

The Sound Relationship House as a model for strong couples.

November 28, 2022

Dating Anxiety: How to Move Forward

Anxiety is an attempt by our nervous system to seek safety

August 12, 2022

Am I Too Traumatized to be in a Relationship?

Dating when you have trauma can be challenging, but not impossible.

October 26, 2021

How to Deal with Shame

What story from your life makes you go into hiding?

March 8, 2021

Are You Keeping Secrets from Your Therapist?

Therapy can help couples with the skills they need to learn and the pain they need to process. But are you speaking honestly with your therapist?

November 12, 2020

Conversational Boundaries without Stonewalling

Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.

September 9, 2020

“Small ‘T’ trauma” and Its Effect on Dating

Want a fulfilling relationship? It all begins with knowing and healing the real you.

April 13, 2020

For Better or for Worse: Conflict and Connecting in Crisis

Understanding and adjusting to emotional needs in the midst of uncertainty.

October 21, 2019

Betrayal Trauma in Addiction

Mary and George* have been together for three years. George is struggling with alcohol, cocaine, gambling, and sex addiction.

December 19, 2018

How to Stop Detached Dating and Create Real Connection

In our fast-paced, modern world of seemingly endless swiping, matching, and messaging, there’s an epidemic of detached, disengaged, and guarded dating.