September 05, 2023
How to Improve Communication in Your Relationship: Tips for Better Connection
How do you feel connected to your partner? And do you know what your partner does to connect with you?
September 05, 2023
How to Identify and Address Childhood Trauma in Your Own Life
Anything that’s been hurtful to your heart can be traumatic and leave an impact. Any perceived trauma is valid, no matter how big or small.
September 04, 2023
The Benefits of Couples Therapy for a Healthy Relationship
A loving relationship is not about having the upper hand- it’s about holding hands – J. Gottman.
September 01, 2023
How to Stop Negative Thoughts from Fueling Anxiety
We listen and believe what our mind tells us. Start making changes by questioning if what your mind is telling you is helpful, neutral or harmful.
August 04, 2023
How to Talk to Your Therapist About Anxiety and Depression: Tips for Effective Communication
Many people suffer from anxiety and depression, and many people need the help of a professional to get through it.
August 04, 2023
How to Address Conflict in Your Relationship: Tips for Resolving Differences
Don’t try to avoid conflict, it’s inevitable even in the healthiest relationships. Instead, be willing to create a safe environment where you can dialogue about anything.
August 03, 2023
Understanding Complex Trauma: Causes, Symptoms, and Treatment
You may have heard of Post-Traumatic Stress Disorder, or PTSD, but have you heard of Complex Post-Traumatic Stress Disorder (C-PTSD)?
August 02, 2023
How to Overcome Social Anxiety: Tips for Building Confidence
Everyone experiences anxiety for different reasons, but some people experience it more than others.
July 07, 2023
The Benefits of Mindfulness Meditation for Anxiety Relief
Think of mindfulness as “being alive now.” Let’s take a deeper look at what mindfulness looks like and how mindfulness meditation can assist in anxiety relief.
July 07, 2023
How to Recover from Infidelity: Steps for Healing and Moving Forward
Infidelity is trauma for the betrayed person. And just like all trauma, it must be processed with love and compassion in order for you to truly heal.
June 06, 2023
The Role of Attachment Styles in Relationship Dynamics: How to Identify Yours
Did you know that how you form connections in adulthood is strongly dictated by how you formed connections in your childhood?
June 06, 2023
The Role of Boundaries in a Healthy Relationship: How to Set Limits
Let’s talk about boundaries.
May 04, 2023
The Importance of Communication in Relationships: Tips for Effective Communication
Effective communication is a must for healthy relationships. Let’s talk about the best ways to communicate with your partner.
May 01, 2023
Understanding PTSD: Causes, Symptoms, and Treatment
PTSD can be incredibly overwhelming to experience, but please know that you are not alone.
April 06, 2023
Building Trust in Your Relationship: How to Strengthen Your Bond
Trust is the foundation of a healthy relationship, let’s talk about healthy communication and strengthening your bond.
April 03, 2023
Coping with Anxiety: Tips and Techniques for Managing Symptoms
Most people will experience some anxiety at one point in their lives, so let’s talk about it.
March 07, 2023
How identifying core beliefs, needs and shared values can strengthen your relationship
It’s important to recognize that relationships can find a consistent middle ground.
February 28, 2023
A guide to breaking up with your partner
Consider a breakup? This too is a skill that can be learned.
February 21, 2023
Reducing relationship anxiety in 8 steps
Relationship anxiety is complex and can have an immense impact on how partners interact with one another.
February 14, 2023
How to reduce pressure and set expectations on Valentine’s Day
Couples can often feel overwhelmed by choice in the lead-up to Valentine’s Day.
January 31, 2023
Practicing self – healing to cope with relationship betrayal
Betrayal trauma does not have to define your life.
March 8, 2021
Are You Keeping Secrets from Your Therapist?
Therapy can help couples with the skills they need to learn and the pain they need to process. But are you speaking honestly with your therapist?
November 12, 2020
Conversational Boundaries without Stonewalling
Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.
September 9, 2020
“Small ‘T’ trauma” and Its Effect on Dating
Want a fulfilling relationship? It all begins with knowing and healing the real you.
April 13, 2020
For Better or for Worse: Conflict and Connecting in Crisis
Understanding and adjusting to emotional needs in the midst of uncertainty.
October 21, 2019
Betrayal Trauma in Addiction
Mary and George* have been together for three years. George is struggling with alcohol, cocaine, gambling, and sex addiction.
December 19, 2018
How to Stop Detached Dating and Create Real Connection
In our fast-paced, modern world of seemingly endless swiping, matching, and messaging, there’s an epidemic of detached, disengaged, and guarded dating.
