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The Impact of Exercise on Depression: How Physical Activity Can Help

By March 4, 2024No Comments

 

Walking doesn’t just have to be for exercise.

Trauma and Depression

Depression is very common in adults all around the world. According to the National Institutes of Health, in the U.S. adult population, depression affects roughly 9.5% each year. Millions of people struggle with depression throughout their life, and it can sometimes feel like nothing can help. That is a very overwhelming feeling, and I want you to know that you are not alone. There are many different factors that can lead to depression in a person. It can stem from childhood trauma and attachment wounds, or start to form in adulthood from later traumas like relationship or betrayal trauma. For some people there is no specific reason that they experience depression, that is just the way their brain works. Regardless of the reason a person is experiencing depression, it is important to reach out for help to address these difficult feelings.

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Depression Therapy Healing

Recognizing that the feelings that you are having may be depression and reaching out for help is very important. Finding a therapist in your area or a virtual therapist for in-home therapy is the first step. Along with finding a therapist who fits your needs, physical activity can also be incredibly beneficial for relieving symptoms of depression as well. Now this does not mean that you have to spend large amounts of money on a gym membership or do 5 days a week high intensity exercises. Something as simple as adding a 10 minute walk outdoors to your daily routine can provide great benefits to your overall well being. Exercising naturally releases endorphins that make us feel good. It’s a quick way to give yourself the little boost you need when you’re having a hard day. Regular exercise, eating well, and speaking with a therapist you are comfortable with are great ways to combat ongoing chronic depression.
 
 

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Depression Therapist in Los Angeles

Finding a therapist that you are comfortable with can feel overwhelming. Know that there are many therapists out there, and it may take a few tries to find one that you really connect with. There are plenty of excellent therapists in Los Angeles, and all over, who are ready to start this healing journey with you. Depression is hard, but with guidance and support, there is a little less weight to carry. Don’t go through this alone, you deserve happiness. Reach out to a therapist in your area today.
 

References: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/